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Nutrition & Weight

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Poor mental health suggests higher excess weight in addition to poor lifestyle habits that include:
  • Smoking 
  • Disordered Eating 
  • Alcohol Consumption
  • Lower Nutrient Intake
  • Less Physical Activity

Being stressed out may increase your intake of foods high in sugar and fat to cope with stress.

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BMI 
 

Your BMI or Body Mass Index is an important score that helps assess your weight and risk of health factors. It takes into account your height and weight and is an estimation of body fat. 

Underweight

BMI Below 18.5

Normal

BMI 18-24.9

Overweight

BMI 25 - 29.9

Obese

BMI Above 30

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